I found this recipe @ all recipes.com I just happen to stumble on it and found it interesting. I don't like eye of the round roast because of it being tough. and when I read this recipe I thought that i was going to try it.
so I went out and bought eye of the round roast and gave it a go. and it turned out fantastic juicy and tender and on the flip side this cooking method was energy efficient as well.In closing I found the below statement in pink text is true to it's word. it truly was amazing to eat.
High Temperature Eye of Round Roast
Submitted by Lyn B
From All Recipes.com
" Eye of round roast is roasted at 500 degrees F . This recipe takes a very tough piece of meat and makes it tender and delicious. The easiest roast you will every cook !
Prep Time: 5 Minutes Ready In: 3 Hours 5 minutes
Cook Time: 3 Hours
Ingredients:
1 (pound) Beef eye of roast Salt and Pepper to taste
Directions:
1. Preheat the oven to 500 degrees F ( 260 Degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.
2. Place the roast in preheated oven. reduce the temperature to 475 degrees F ( 245 degrees c). Roast for 21 minutes ( seven Minutes per pound) then turn off the oven and let the roast sit in the oven for 2 1/2 hours. DO NOT OPEN THE OVEN DOOR AT ALL DURING THIS TIME!
3. Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F ( 65 Degrees C). Carve into thin slices to serve.
